Wining and Dining in Paris and the French Countryside

Bonjour to all! After completing the Bronx 10 Mile with a personal best time, and then stuffing my face with frozen wedding cake in celebration of one year of marriage, Mr. CN and I departed for our trip to France, which we had anxiously been awaiting for months!
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Kefir Pumpkin Bread with Miso Nut Butter Spread

When it’s 70 degrees and sunny in October, flu and cold season seems farther away than ever; however, that doesn’t mean you can’t start playing defense by boosting your immune system now. Truthfully, I believe that a whole foods, well-rounded diet, combined with a healthy dose of physical activity is the best year-long medicine, but there is a group of foods that can help to fortify your most crucial defensive player during the winter months. I’m talking about probiotic foods and your gut.
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Chai Spice Almond Butter

New York City has not been shy about welcoming fall this weekend. The temperature dropped a cool ten degrees, pumpkin-this and pumpkin-that waves at you from every storefront, and footballers have taken over the bar scene- fall is finally here! 

Wrapped up in a cozy sweater, with a warm mug of tea, I’m waiting to take my Sunday morning trip to the farmers market to see if my fruit farmers have brought their apples to market yet. While I usually get more excited about other cool-weather produce, such as butternut squash and parnsips, I’m especially eager for this season’s crop of apples so I can eat them with my delicious Chai Spice Almond Butter.
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The Story of the Late Night Snacker

When I meet with patients who are looking to lose weight for reasons X, Y, or Z  one of my most valuable tools as an RD is conducting a thorough diet recall. Essentially I’ll start by asking them to tell me at what time they wake up, when and what is the first thing they eat, and so on and so forth. They’ll proceed to walk me through a typical day, uninterrupted, telling me about their meals and wrap up their story by saying, “See, I don’t eat that much” or “I feel like my meals are healthy, I just don’t get why I’m not losing weight”.

As an RD I know that asking them to walk me through their day once is never the end of their eating story. I’ll carefully revisit their day, asking for elaboration on brands, portion size, and timing, which usually reveals a bit more. Towards the end, almost as a sneak attack tactic, I ask about their drink and snack habits, which have conveniently been left out of their original telling of their story. At long last, I usually uncover their “zinger”, the answers to why weight loss has been so difficult!
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Zucchini Noodle Paella

Was it really only 2 months ago that Mr. CN and I were munching and sipping our way around Spain? Summer has flown by, but the sights, smells, and sounds of bustling Barcelona and the beaches of Mallorca have still been trapped in my senses.

Thinking back on this trip is especially poignant as I’m writing this post in late August, only a few weeks following the tragedy on Las Ramblas. My husband and I strolled down that main thoroughfare, taking in the lively vendors, and stopping off the strip to visit La Boqueria market for snacks. My heart was saddened with the news of the attacks, but I was happy that local and visiting friends who were nearby reported their safety during that time. The people of Barcelona and Spain are strong, persistent, and resilient, and today’s recipe pays tribute to that beauty.

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Workout Wednesday: Is afterburn legit?

Welcome to the second installment of Workout Wednesday!

Last week’s query focused on calorie “budgeting” for weight loss and how that fits in with increased hunger levels post-workout. While going to the gym for a workout is a huge boost for your metabolic health, you would be mistaken in thinking that the fridge is completely free reign for the afternoon or that becoming a couch potato for the rest of the day is a valid reward for your hard work. In other words, relying on the “afterburn” effect of your hour workout to magically erase any calories over-consumed later in the day would be an ill-advised strategy.

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