I am so excited to share this week’s recipe with you all, not only because it’s incredibly easy and delicious and making me more excited for all things roasted, warm, and fall, but because this is my first entry for The Recipe ReDux challenge!
Happy Workout Wednesday! Today I’m sharing with you a quick and dirty post about fueling your fitness through snacks. Carbs and protein are the name of the game, and trust me, the options are endless! Here’s a peak at some of my favorite daily and pre-workout snacks.
New York City has not been shy about welcoming fall this weekend. The temperature dropped a cool ten degrees, pumpkin-this and pumpkin-that waves at you from every storefront, and footballers have taken over the bar scene- fall is finally here!
Wrapped up in a cozy sweater, with a warm mug of tea, I’m waiting to take my Sunday morning trip to the farmers market to see if my fruit farmers have brought their apples to market yet. While I usually get more excited about other cool-weather produce, such as butternut squash and parnsips, I’m especially eager for this season’s crop of apples so I can eat them with my delicious Chai Spice Almond Butter.
When I meet with patients who are looking to lose weight for reasons X, Y, or Z one of my most valuable tools as an RD is conducting a thorough diet recall. Essentially I’ll start by asking them to tell me at what time they wake up, when and what is the first thing they eat, and so on and so forth. They’ll proceed to walk me through a typical day, uninterrupted, telling me about their meals and wrap up their story by saying, “See, I don’t eat that much” or “I feel like my meals are healthy, I just don’t get why I’m not losing weight”.
As an RD I know that asking them to walk me through their day once is never the end of their eating story. I’ll carefully revisit their day, asking for elaboration on brands, portion size, and timing, which usually reveals a bit more. Towards the end, almost as a sneak attack tactic, I ask about their drink and snack habits, which have conveniently been left out of their original telling of their story. At long last, I usually uncover their “zinger”, the answers to why weight loss has been so difficult!
Today’s post is all about knowing when to take a break from exercise and how having a workout-less day during the week could provide you even more benefit than never deviating from your planned sweat sessions.
Was it really only 2 months ago that Mr. CN and I were munching and sipping our way around Spain? Summer has flown by, but the sights, smells, and sounds of bustling Barcelona and the beaches of Mallorca have still been trapped in my senses.
Thinking back on this trip is especially poignant as I’m writing this post in late August, only a few weeks following the tragedy on Las Ramblas. My husband and I strolled down that main thoroughfare, taking in the lively vendors, and stopping off the strip to visit La Boqueria market for snacks. My heart was saddened with the news of the attacks, but I was happy that local and visiting friends who were nearby reported their safety during that time. The people of Barcelona and Spain are strong, persistent, and resilient, and today’s recipe pays tribute to that beauty.
Welcome to the second installment of Workout Wednesday!
Last week’s query focused on calorie “budgeting” for weight loss and how that fits in with increased hunger levels post-workout. While going to the gym for a workout is a huge boost for your metabolic health, you would be mistaken in thinking that the fridge is completely free reign for the afternoon or that becoming a couch potato for the rest of the day is a valid reward for your hard work. In other words, relying on the “afterburn” effect of your hour workout to magically erase any calories over-consumed later in the day would be an ill-advised strategy.
I’m in training mode again! After my half marathon this past April I knew I wanted to feel that runner’s high, push my body to the (comfortable, injury-free) limit, and get in-tune with my running body’s nutritional needs more often, so here I go again! This September I’m running the Bronx 10 Mile and with August now in full swing I thought it was about time to hop back on the training wagon.
If you’ve taken a look at my “About Me” page, you know that one of my favorite things in the world is the arrival of soft, fuzzy peaches at the farmers markets in the summer months. So, you can imagine I am squealing with excitement over here- it’s peach season! Snack time is a bit messier these days as peach juice rolls down my hands, but I simply don’t care!