Kefir Pumpkin Bread with Miso Nut Butter Spread

When it’s 70 degrees and sunny in October, flu and cold season seems farther away than ever; however, that doesn’t mean you can’t start playing defense by boosting your immune system now. Truthfully, I believe that a whole foods, well-rounded diet, combined with a healthy dose of physical activity is the best year-long medicine, but there is a group of foods that can help to fortify your most crucial defensive player during the winter months. I’m talking about probiotic foods and your gut.
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