Crossing the Finish Line of Your Fitness Goals

If you read up on my post a few weeks ago, you know that I was training for, and recently completed, my first marathon! It was such an amazing experience and I must say I feel incredibly proud to have accomplished a physical challenge that many times during training I questionned was possible.
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So I’ve Been Training for a Marathon

So I’ve been training for a marathon, but I’ve been a little quiet about it. Partially because my blog and social media is mostly about food, and also because I feel as though I’ve been holding my breath until it was time to taper down my mileage and rest, which thankfully it finally is.

*PHOTOS COURTESY OF @RUNVERMONT INSTAGRAM


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HeartBeet Smoothie for America’s Heart Month

From the months of October through April, it feels like we skip from one holiday or celebration to the next- Halloween, Thanksgiving, Christmas, New Years, Valentine’s Day, St. Patty’s Day, and finally Easter. Naturally, with festivities come food, usually followed by guilt and despair. Wouldn’t it be nice to dedicate the days surrounding these holidays to health promotion, education, and changes in food and fitness lifestyle?

I certainly think so, which is why I’m happy that February is not only host to Valentine’s Day, but also proudly promotes itself as America’s Heart Month.

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Workout Wednesday: Is afterburn legit?

Welcome to the second installment of Workout Wednesday!

Last week’s query focused on calorie “budgeting” for weight loss and how that fits in with increased hunger levels post-workout. While going to the gym for a workout is a huge boost for your metabolic health, you would be mistaken in thinking that the fridge is completely free reign for the afternoon or that becoming a couch potato for the rest of the day is a valid reward for your hard work. In other words, relying on the “afterburn” effect of your hour workout to magically erase any calories over-consumed later in the day would be an ill-advised strategy.

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Welcome to Workout Wednesday

I’m in training mode again! After my half marathon this past April I knew I wanted to feel that runner’s high, push my body to the (comfortable, injury-free) limit, and get  in-tune with my running body’s nutritional needs more often, so here I go again! This September I’m running the Bronx 10 Mile and with August now in full swing I thought it was about time to hop back on the training wagon.

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Recap of the Ladies First Half Marathon and My Post-Race Eats

While I had always hoped to run long distances likes my superstar mother and inspiring friends, I was never 100% confident that I could actually do it. I struggled with side stitches, knee pain, and, to be honest a little runners boredom, and I never got over the 5 mile hump. But this year, I made a pact with myself, grew some mental toughness, didn’t let up on training, and successfully raced my first half marathon!

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Training for My First Half Marathon

Every time I stand on the sidelines and cheer friends and family on as they race towards the finish line of half or full marathons, I feel exhilarated and inspired. I think, “if they can do this, so could I!” And so, after using my internship year, nuptials, and new job as convenient scapegoats, I have finally run out of excuses, and figured it was time for me to run my first half marathon! I’ve been training for the past 5 weeks, with 7 more to go, and I’ve learned a lot about my physical capabilities, mental toughness, eating intuitively, and enjoying running! Today I’m sharing with you my biggest lessons learned so far on my road to 13.1

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