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Club Nutritious

Casey Luber Seiden MS, RD

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Published August 26, 2017 at 2448 × 3264 in Zucchini Noodle Paella

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Living out my wedding vow of “I promise to always help you eat your vegetables” this morning by tossing garden fresh zucchini 🥒 into Sunday’s stack🥞 . I’m always looking to make meals, especially breakfast, as well balanced and satisfying as possible, and when we can use what’s on hand to make that happen I call it a serious win 🙌These @hodgsonmill whole-wheat cakes are made complete with filling @siggisdairy, a good PB drizz, and fresh fruits 😍 . Full disclaimer, Mr. CN asked for cakes sans zucc, but my little niece enjoyed her FIRST pancake as this veggie one 😉 . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #healthycouple #quickmeals #healthierchoices #quickandhealthy #iamwellandgood #healthylifestyle #foodinspiration #yummy #tasty #morningfuel #upgradedeverydayeats #bettertogether #todayfood #pancakes #sundaymorning #zucchini #dailysiggis #veggiepancakes #getinmybelly #healthybreakfast #breakfastideas

It’s Friyay! Who’s got a hot date lined up with their P.I.E (not 🥧, I mean partner in eating😆)? . My favorite dining companion got a jump start on our weekend in the country, so I hosted date night for myself last night 💁‍♀️Even when I cook solo meals I want them to be QUICK and TASTY, but I tend to fill up more on the plant proteins🌱These LENTIL FAJITAS with Charred Peppers really hit the spot for a dinner for one! 🌮 These pretty pulses and pepps are nestled in @sietefoods cassava coconut tortillas (because even though these weren’t, everything felt like a sale at Whole Foods this week 😋) with a lime brussels sprouts slaw and of course, 🥑😍 . What’s your favorite solo date night meal? Have a great weekend everyone! . Inspo from @citnutritionally and @chris.rocchio_fit for dat plant based power 👊 . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #mealprepideas #healthierchoices #quickandhealthy #grainfree #foodinspiration #yummy #tasty #eatingwell #cookinglight #dinneridea #dinnerinspiration #simpledinner #weeknightdinner #whatsfordinner #dinnerforone #lentils #plantbaseddiet #vegetarianfood #tacos

What’s your relationship with LEFTOVERS? Just like the man in your life, you can’t live with ‘em and you can’t live without ‘em, so let’s find a way to transform them into BEST-OVERS! 💏 . Luckily my hubs doesn’t mind leftovers too often, but the key for him is to jazz them up with FLAVOR! So, tonight we took the leftover Turkey Carrot Meatballs🥕 (time saver!) and I ate them as the recipe called for to use up the zoodles🥒, but for him I stewed some farmers market eggplant🍆in the remaining tomato sauce🍅 and served it with quinoa that I was cooking up for my lunches anyway. . Every piece of this dinner was either reused from the night before, or will be repurposed for other meals- let’s hear it for leftovers and planned-overs! 🙌 . Tell me about your leftover struggles- I want to help! . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #mealprepideas #quickandhealthy #easymealprep #foodinspiration #yummy #tasty #leftoversfordays #dinnerdate #dinnerfortwo #dinneridea #dinnerinspiration #simpledinner #weeknightdinner #whatsfordinner #zoodles #lowcarb #quinoa #bowlmeals

Who here struggles with pulling together a meal for you and your bae?🙋‍♀️ Keep reading for a GIVEAWAY to help YOU 😉 . When you’re short on time it can feel overwhelming to get dinner on the table (er, sofa) AND prioritize your nutrition😬 From personal experience, doing a teensy bit of meal prepping does help! I’ve got tips of my own, but sometimes you need to call in an expert! 👨‍🍳 . That’s why I’m giving away a copy of 📖 Smart Meal Prep for Beginners, the latest book from @tobyamidor (Amazon link in bio). She shares shopping lists and HEALTHY recipes, like these Turkey Meatballs with Carrots, that anyone short on time should be making for themselves, and their bae🍴👫 . TO ENTER 1️⃣ Must follow me here @clubnutritious 2️⃣ Tag at least two friends, maybe even your bae, in the comments *️⃣ Giveaway will close Thursday July 19th at 5 PM and winner will be announced on Friday’s story . . #nutritiousmeals #eatwholefoods #healthyeating #dietitianapproved #nutritiousanddelicious #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #mealprepideas #healthierchoices #quickandhealthy #easymealprep #foodinspiration #yummy #tasty #notimetocook #cookbook #weeknightdinner #whatsfordinner #groceryshopping #mealprepsunday #mealprepboss #dietitian #nutritionist

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