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Club Nutritious

Casey Luber Seiden MS, RD

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Published August 26, 2017 at 2448 × 3264 in Zucchini Noodle Paella

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This is what Danny has titled “The Salad That Started It All” 🥗 . Okay, so this may be a bit dramatic but this Grilled Chicken Taco Salad from @eatingwell was the “gateway salad” so to speak that really kick-started my husband’s love of flavorful, nutrient packed dinner salads a few years ago. . Our strategy has been to stick to favorites, but slowly ADD in more color and nutrition. Chicken, tortilla chips, and avocado? Check, he’s a big fan of these 🙋‍♂️So it didn’t seem like such a challenge or battle when these were piled onto a bed of greens with some tomatoes and zucchini, plus a refreshing squeeze of lime 💁‍♂️ . SHARE with me a meal or recipe that was a “gateway” to healthier eating for you or your partner! . 📞Or if you or your boo are struggling to get in your greens, sign up for a FREE chat with me- I’d love to help you eat and feel your best together! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #dietitiansofinstagram #registereddietitian #intuitiveeating #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #healthierchoices #quickandhealthy #foodinspiration #dinnerfortwo #healthyhusband #fitcouple #healthycouple #eatmoreveggies #saladrecipe #dinnerinspiration #simpledinner #thefeedfeed #food52grams #thenewhealthy #healthyish

It’s What I Ate Wednesday plus a GIVEAWAY this week! 🎉 One of my goals for WIAW is to help INSPIRE you on your own journey to healthy eating, rather than showing what I think you “should be eating” or as a means of comparison. My mission is to uncomplicate nutrition and show you that healthy eating can be QUICK, TASTY and make you feel GREAT! . For so many of my clients, balanced eating is thought to take an incredible amount of time and effort, but I do not find that to be true! Sometimes I create meals from scratch that take only 20 minutes, other times I rely on a packaged snack options, from a brand I trust, to provide nourishment and avoid the hangries. . To support you in YOUR efforts to save time when eating healthy, I have partnered with @zingbars to host a GIVEAWAY of a variety box of their dietitian-created protein bars so you can always #bringyourzing. These are perfect on-the-go snack options that only have 9 grams of sugar and 10 grams of protein to keep me feeling full for longer. Plus flavors like Dark Chocolate Coconut are so SATISFYING for my afternoon sweet tooth. . Here’s how to enter: 1️⃣Follow @eat.well.together and @zingbars 2️⃣ Like this post 3️⃣ Leave a comment with your favorite way to eat healthy FAST ⭐️ Giveaway ends Friday, February 22nd at 5PM EST (U.S. residents only) . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #registereddietitian #dietitiansofinstagram #intuitiveeating #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #mealplanning #quickmeals #healthierchoices #quickandhealthy #easymealprep #foodinspiration #healthyfoodshare #todayshare #foodprep #healthysnack #whatiatewednesday #nutritioncoach #proteinbar #balanceddiet #plantbased

Who makes the dinner decisions in your house? You? Your Partner?🙋‍♀️🙋‍♂️ Last night, our dinner creation came from a combination of us both! . Once my husband became more interested in vegetables and his appreciation for a well-balanced, tasty meal really grew, the more he became involved in the cooking process. Okay, so maybe he hasn’t jumped into the kitchen to help chop every night, but he has contributed in at least one major way that helps me so much! 👨‍🍳 . Danny is very good at helping decide WHAT to have for dinner. While I have preferences and can definitely tell you when I’m not in the mood for a certain dish, I’m relatively easy going and usually game for whatever he fancies or thinks up for that night. . Last night Danny wanted a lighter dinner (read: lots of VEGGIES because they make us FEEL GREAT) and he suggested roasted brussel sprouts and butternut squash. Awesome- half the meal is figured out! I picked up some chicken breasts and chickpeas for us to decide between later- we went with za’atar sautéed chicken- and I already had some salad greens and cooked quinoa to round out the bowl. I decided the finishing flavor touch would be an adapted version of the Turmeric Tahini Mustard Sauce from @dishingouthealth. Teamwork made dinner come together easier, and I wouldn’t have it any other way! . SHARE with me below how you come to a dinner decision! . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #registereddietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #foodinspiration #dinnerideas #cooktogether #cookathome #dinnerdecisions #eatmoreveggies #healthyhome #couplegoals #husbandcooking #weeknightdinner #nourishbowl #intuitiveeating #balanceddiet #easydinner

What’s your favorite CITRUS fruit right now?🍊Tell me below! . If I eat enough of these brightly colored, zesty fruits I’m hoping that will make the sunshine stick around longer☀️I’m currently very into BLOOD ORANGES and have been adding them to everything from dinner salads to morning grain bowls! . When I brought one into work the other day my co-workers were quite intrigued by this variety and curious about their health benefits compared to more commonly seen orange varieties. This is what I shared with them: 👉The vitamin C content of navel and blood oranges run about the same per serving, with the navel edging out a tad ahead. Remember, vitamin C is just as important BEFORE the onset of cold symptoms as it is during a bout of sickness🤧 👉Navel and blood oranges are great sources of fiber and most of the carbohydrate content comes from natural sugars- don’t fear this type of sugar, it’s fruit, ya’ll!🥳 👉Blood oranges do contain higher amounts of anthocyanins, which is the compound (also found in blueberries and cranberries) that gives them their red color and helps fight off cell damage👊 👉They both have a sweet flavor, but the blood orange does provide a kick of tart and bitterness, so be prepared!😋 . My Blood Orange Breakfast Grain Bowl contained: 1 cup cooked freekah reheated with @planetoat creamy oat milk, topped with 1 blood orange, sliced almonds, coconut chips, small spoon of maple syrup, and a sprinkle of ground cardamom. . . #nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #nutritionist #rdchat #dietitiansofinstagram #registereddietitian #nutritiousanddelicious #allfoodsfit #eatbetternotless #eatrealfood #easycooking #quickmeals #healthierchoices #quickandhealthy #citrus #bloodorange #breakfastideas #breakfastbowl #thefeedfeed #food52grams #eeeeeats #buzzfeedfood #healthjourney #feelyourbest #nutritioncoach #intuitiveeating #mindfuleating #nourishbowl

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